As the new year begins, many of us are looking for ways to stay healthy and get in shape. With the rise of technology, there are now countless fitness apps available that can help us reach our fitness goals. In this article, we will be discussing the best free workout apps that you can try this year. These apps are all available for download on either the App Store or Google Play Store and can be used to help you stay motivated, track your progress, and get in shape.
1. Train Fitness AI
Train Fitness AI is the most popular fitness app for iPhone available today. It offers a comprehensive suite of features, including food and exercise tracking, nutrient analysis, and goal setting. With its extensive database of food and exercise items, it is easy to track your daily calorie intake and exercise output. You can also set goals for yourself and track your progress over time.
2. Nike Training Club
Nike Training Club is a great app for those looking for a comprehensive workout plan. This app offers a variety of workout routines for all fitness levels, from beginner to advanced. You can choose from strength, cardio, and yoga workouts, all of which are designed by professional trainers. The app also offers personalized workout recommendations based on your fitness level and goals.
Fitbit is a popular fitness tracker that offers a variety of features, including activity tracking, heart rate monitoring, and sleep tracking. It also offers a robust exercise tracking feature, which allows you to track your workouts and set goals for yourself. The app is also compatible with a variety of fitness tracking devices, including Fitbit’s own fitness tracker, the Fitbit Charge.
4. 7 Minute Workout
7 Minute Workout is a great app for those who are short on time but still want to get in a quick workout. The app offers a variety of seven-minute workouts that are designed to get your heart rate up and help you burn calories. You can choose from a variety of workouts, including strength, cardio, and bodyweight exercises. The app is also great for those who are just starting out with their fitness journey.
JEFIT is a comprehensive workout app that offers a variety of features, including workout tracking, exercise library, and goal setting. With its extensive exercise library, it is easy to find the right workout for you, whether you’re looking to build muscle, increase endurance, or just get in shape. You can also track your progress over time and set goals for yourself.
Sworkit is a great app for those who are looking for a workout that can be done anywhere, at any time. The app offers a variety of workouts that can be done with or without equipment, making it perfect for those who are short on time or who are traveling. You can choose from a variety of workouts, including strength, cardio, yoga, and Pilates.
Runtastic is a great app for runners and other endurance athletes. The app offers a variety of features, including GPS tracking, route mapping, and workout tracking. You can also set goals for yourself and track your progress over time. The app also offers a variety of training plans, making it easy to find the right workout for you.
In conclusion, these are the best free workout apps that you can try this year. Whether you’re looking to build muscle, increase endurance, or just get in shape, these apps offer a variety of features and workouts that are sure to help you reach your goals.
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